RunSteady Training Program

Reintroducing RunSteady Training Program! The Greater Long Island Running Club cordially invites you to join us for a special 8 week training program taking place at Belmont Lake State Park. 

Want to train for a successful Ho Ho Ho Holiday 5K Run in December?  More ambitious and want to get ready for the Icebreaker Marathon or Half Marathon in the Winter?  The structured but flexible Run Steady Training Program is perfect for you!

Each session will get started promptly at 8:00 AM. The first session will be held on Sunday, October 6th.  Here’s the full schedule:

Sunday, October 6
Sunday, October 13
Saturday, October 19
Saturday, November 2
Sunday, November 10
Sunday, November 17
Saturday, November 23
Sunday, December 8

This is a great opportunity to learn proper stretching and warmup drills, how to increase your mileage and endurance, how to avoid injuries, and much more.  Our trained and certified coaches will work with you! RunSteady is welcomes all, whether you are just starting your running journey or training for a half marathon there is a training group for you!