Pump N Run

If you like to run and lift, here's a new event to test your skill at both.

The Pump N Run will consist of a weigh-in, bench press a percentage (see below) of your body weight for as many reps as you can (max 30 reps), and then a 5K race. We'll start in waves based on your # of reps (15 secs per rep). Everyone that completes 30 reps will start together then 15 secs later the people who did 29 will start until everyone starts. That way you'll see clearly see your competition (whoever is in front of you).  Awards for overall and Age group 1-2-3 place will be given. Everyone will receive a custom tank (to show dem guns).

Men
Age Bench
Under 18 90% Body Weight
18-39 100% BW
40-49 90%   BW
50-59 80%   BW
60+ 70%      BW

Women
Age. Bench
Under 18 60% Body Weight
18-39 70% BW
40-49 60% BW
50-59 50% BW
60-69 40% BW

So...runners hit the gym or do lots of push-ups. Lifters, run more!

Awards will be given for the top 3 overall male/female athletes and AG winners m/f

See ya on the 1st!