be bold. U! RUN SMART - TRAIN SMART

Would you like to expand your running knowledge?

Attend our be bold. U Run Smart -Train Smart! 
* Our 30-45 minute classes are created and led by be bold. Running USATF/RRCA Coach David Crynes, PhD., Head Coach and Coach Debra Carlson, Owner and Head Coach. Athletes will learn, improve and expand their ability to impact their performances. We will cover a variety of important topics to give you the knowledge and tools to successfully pursue your goals. Dialogue will be crucial part of the learning process. We will allow time for questions and answers.

* Following Class, we will have 30-45 minutes of organized group interval training workouts.

Program Dates: Tuesday, April 20, 2021 through Thursday, May 27, 2021 
Program Schedule: Tuesday and Thursday Evenings 6PM
Location: TBD for each Session - Oklahoma Christian University Fitness Eagle Trail, Mitch Park, Bluff Creek

Who is it for?
*ANYONE and EVERYONE willing to learn, improve and expand their knowledge of running. We will work with anyone from all fitness levels. If you are looking for fun and structure in your running and fitness, come join us and work hard for 6 weeks and see amazing results! 

*MIDDLE SCHOOL and HIGH SCHOOL athletes looking expand their knowledge and supplement their training!

PROGRAM BENEFITS! We take care of the details. You just have to show up! 

• 6 weeks of professional led running educational CLASSES
• A 6 week professionally designed daily training schedule
• Weekly motivational and educational emails with tips on training
• Healthy meal planning tips and recipes to reduce stress and save time
• Accountability!
• Organized Group interval training strength workouts 
• Motivational CERTIFIED USATF/RRCA Coaches 
• Setting goals
• be bold. logo Nalgene
• Instant fitness friends!