Water stops are located approximately every 2 miles throughout the course. The stops will be stocked with water, Gatorade and great volunteers to cheer you along. The Boathouse stop just past the finish line will also have energy gels available beginning after the 8.1 mile loop is complete. Number of stops per distance listed below.

• 5k - 1 stop
• 8.1 mile - 3 stops
• 1/2 marathon - 6 stops
• 30k - 9 stops

Just past each stop will be a series of boxes with plastic liners. Please be sure to keep our park beautiful and deposit your cups properly.

On Course Aid/Sweep 

In the event of a medical emergency, please dial 911.

If you need assistance while you are on course, do your best to get to the next water stop. If you are unable to continue, please send word with a fellow runner and they can let the water stop know to alert staff and on-site medical. 

Runners choosing to step off course should do so at a water stop so that we can help you get safely back.