Cajun Strong

Cajun Strong is a strength and endurance event that will test your mental toughness and physical condition.  Designed especially for those looking for a motivator to get back in shape or even get in shape for the first time, but also offers a challenge for the elite athlete.  The 10 week training program provided is scaled to fit all conditions, from the slow walker to the CrossFit athlete. 

The event consists of 4 actions which comprise 1 round. To be "Cajun Strong" one must complete 10 rounds in 120 Minutes.

1. Rougarou Run - Quarter mile run.

2. Poboy Pushups - 20 Pushups.

3. Climb de Coush Coush - 5 hill climbs on Orlando Mountain.

4. Pirogue Pull - Standing still,  pull a miniature pirogue filled with concrete 30 feet.