4RUN3 Fall Trail Series

Join 4RUN3 this fall as we go off road through the beautiful New England foliage!  Explore area trails, enjoy nature, cross train, and meet new friends!  Hiking/trail running is not only a great cross training activity, but also improves balance and stability; strengthens legs, core, and "stabilizers"; and improves form!  Hiking and trail running gives the mind and body a nice break from the monotony of road running and is good for the soul! All levels of hikers and trail runners welcome.

PROGRAM INCLUDES:

• 17 Sunday morning trail meet ups beginning at 8AM at area trails* (exact locations TBD, but locations can be expected to include Hadley, Holyoke, Hampden, Monson,  Stafford Springs). 
  • First trail run will be 10/1 @ 8AM at Peaked Mountain in Monson, MA.
    
    • Not sure if trails are for you? Come try this first trail run out for FREE!
• Personalized 4RUN3 Trail Drinkware!
• Weekly trail meetup details, helpful tips, and more from Coach Dave via a Facebook group.

PROGRAM DETAILS/OPTIONS: 

• Series begins on Sunday, 10/01/23 (and meets nearly every Sunday thereafter, ending the whole year out on Sunday, 01/28/24)*
• Sunday hikes/trail runs will be about 4-5 miles in length on easy-moderate trails
• Sunday sessions begin at 8:00 am - we will meet in the parking area of each trail location (locations announced ahead of time via Facebook group).
• Final Sunday to include a "Trailgate" with food, friends, and fun.*

* All Sunday runs/hikes subject to weather!
* There will be no run on Christmas Eve morning on 12/24.