PGRC - Fall 2022 Half Marathon Training

Sat August 6 - Sun November 13, 2022 College Park, MD 20740 US Directions
Events

Fall Half Marathon Training

$75 $65 7:00AM EDT - 11:00AM EST Registration ends October 3, 2022 at 11:59pm EDT
Open to ages 18 - 100.
Place
Herbert Wells Ice Rink
5211 Campus Dr
College Park, MD US 20740
Description

The sixteen (16) week Half Marathon Training Program is geared towards walkers and runners who would like to challenge themselves and safely build mileage and endurance to complete a half marathon (13.1 miles).  The program will offer the benefits of improved cardiovascular fitness, reduced adverse health factors, and safe training methods. The target graduation race is the Dietz & Watson Philadelphia Half Marathon on November 19th, or any local fall half marathon you desire.

Program Structure: The program consists of four (4) workouts per week, in which all participants are encouraged to complete.  Workouts include group runs with the coaches, joining existing club runs, and also optional independent runs.   Key workouts will include long runs on Sundays at 7 am (meeting point at Mission BBQ in Greenbelt).  We also recommend that participants join standing club workouts on either Tuesday 6:30 pm or Thursday’s 6:30 pm at Herbert Wells Ice Rink for the second/third workout.  Further scheduled workouts will include hill and strength work at Greenbelt Park on Saturday mornings at 7 am.  Coaches and/or Pace Leaders will attend the workouts with participants.

Program Requirements:

  • Participants must be at least 18 years old
  • Ability to walk/run 3 miles 
  • Active PGRC Club membership status  
  • Participants are required to volunteer at one club event during the program.
Program Contact Info

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