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FSRC StrideStrong: Empowering Runners Through Strength

Mon June 3, 2024 Frederick, MD 21701 US Directions

Workshops

Place

Baker Park in grassy area by band shell
121 North Bentz Street
Frederick, MD US 21701

Description

StrideStrong: Empowering Runners Through Strength

Unlock your potential as a runner and reduce injury risk. Join this free strength based workshop led by experienced personal trainer and owner of Blazing Fast Fitness- Kelly Blase. This workshop will explore exercises that will enhance your speed, decrease hip drop and cultivate resilience. Come dressed to workout as you will be completing the exercises during this workshop to ensure you can complete with good form. 

 

Free for FSRC Members
You must be a club member on the day of the class in order to register.

 

If you’re not a club member, you can join at https://runsignup.com/fsrc.  If you are renewing a membership, you can renew at https://runsignup.com/Club/SearchForRenew/668.

 

If you think you are a paid member of the club and you can't register, please check the spelling of the name you used to join the club, using https://runsignup.com/Club/SearchForRenew/668. The system checks for a matching birth date, so please check your RunSignUp profile. If this still doesn't offer the ability to register for the race, email membership@steeplechasers.org for assistance.

 

Finally - if you currently have an individual membership and would like to upgrade to "Two-In-Household" or "Family" membership in order to get the free entry for family members, contact our membership committee at membership@steeplechasers.org.

Workshop Contact Info

If you have any questions about this workshop, click the button below.

Directions

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