BE BOLD CREW: MECHANICS CLINIC

5:00 TO 5:30 Session #1

5:30 to 6:00 Session #2

6:00 to 6:30 Session #3

Join Terra Castro, head coach of Be Bold Crew and elite athlete, for a Running Mechanics clinic. We will focus on the 3 C's: Core, Conditioning, & Corrective work. Work on making your Weaknesses your Strength + Injury Prevention so that you can be a more efficient and healthy runner. There will be a group run after the 6:30 clinic. EACH SESSION WILL BE CAPPED AT 15 PARTICIPANTS.

Generation UCAN will be with us demoing their products and giving out free samples. Be sure to check them out while you are here.