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Running injuries are preventable. However, many runners don't know that! Our innovative training program RETURN TO EXTRAORDINARY PERFORMANCE for improving running efficiency, power, mobility and stability is widely popular. In this brief but eye opening clinic Skip will discuss common injuries in runners: How, why and more importantly how to manage and prevent common structural tissue damage. He will demonstrate some innovative core training techniques that you can use right away! It will be fun and you will leave with some good ‘stuff’ on injury prevention and optimizing running performance!
In fact, Skip addressed how popular stretches can predispose runners to the same injuries they THINK they are preventing! Come on in. Whether it is a chronic injury you can't resolve or you just want to be a more powerful runner!
VOTED 2X MENS JOURNAL TOP 100 TRAINER & 3x BEST OF PERSONAL TRAINING in ANN ARBOR
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