Foundation Training For Runners

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Place

2755 Oak Valley Drive
Ann Arbor, MI US 48103

Description

3-dimensional athletic strength is crucial for runners to stay strong, resist injury, and have a strong kick at the end of the race. In this presentation, Brian Sipotz from Advantage Strength and Conditioning will discuss Foundational Strength Training and offer a simple take-home strength training program to get you started on your way to a foundation of strength.

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Foundation Training For Runners

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