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January Core for Runners

Wed January 4, 2023 Ann Arbor, MI 48105 US


Core for Runners Online - 4 week

6:00PM EST - 7:00PM EST


The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form. Woo hoo!

Complete weekly workout at your convenience or join the Core for Runners Crew on Wednesdays via Zoom. 

Wednesday Zoom - 1/4, 1/11, 1/18, 1/25

Equipment - For this class, you will need a foam roller, circular band and a fitness mat. 


Partnered with the amazing Ann Arbor Running Company

"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO

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