Ready to take your running to the next level?!
The Core for Runners Series Online is a class designed for runners to help improve core strength, stability, posture and running form. Woo hoo!
Weekly Zoom Meeting at 6pm on Wednesdays or complete weekly workout at your convenience!
4 Weeks - 6/2, 6/9, 6/23, 6/30
*No Zoom Meeting on 6/16 as Kaylin will be on vacation. You can still complete video of the week on your own.
"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO
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