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March Core for Runners

Tue March 5 - Wed March 27 Ann Arbor, MI 48104 US Directions

Events

March Core for Runners at AARC Colonnade 6:30-7:30am

03/05 - 03/26 6:30AM EST - 7:30AM EDT

March Core for Runners at AARC Colonnade 7:30-8:30am

03/05 - 03/26 7:30AM EST - 8:30AM EDT

March Core for Runners at AARC Kerrytown 5-6pm

03/06 - 03/27 5:00PM EST - 6:00PM EDT

March Core for Runners at AARC Kerrytown 6-7pm

03/06 - 03/26 6:00PM EST - 7:00PM EDT

Place

200 N Fourth
Ann Arbor, MI US 48104

Description

Core for Runners is designed for runners to help improve core strength, posture and running form. When we think of our core, we predominately think of our abdominals. However, the core muscles include all of the muscles connected to the spine – upper/lower back, hips, glutes & abdominals. By adding core training, into your routine, you will build a frame that is stronger & balanced and less likely to become injured.

The exercises in Core for Runners Series will help the runner…

  • Improve stability through balancing exercises
  • Improve your postural stability which will help you hold your form during a long run or workout through core exercises
  • Increase range of motion through foam rolling at the end of each workout

You can sign up for one of the following class times...

  • Tuesday 6:30-7:30am
  • Tuesday 7:30-8:30am
  • Wednesday 5-6pm
  • Wednesday 6-7pm

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Directions

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