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May Core for Runners

Tue May 7 - Wed May 29 Ann Arbor, MI 48104 US Directions

Events

May Core for Runners at AARC Colonnade 6:30-7:30am

05/07 - 05/28 6:30AM EDT - 7:30AM EDT

May Core for Runners at AARC Colonnade 7:30-8:30am

05/07 - 05/28 7:30AM EDT - 8:30AM EDT

May Core for Runners at AARC Kerrytown 6:00-7:00pm

05/08 - 05/29 6:00PM EDT - 7:00PM EDT

Place

200 N Fourth
Ann Arbor, MI US 48104

Description

Core for Runners is designed for runners to help improve core strength, posture and running form. When we think of our core, we predominately think of our abdominals. However, the core muscles include all of the muscles connected to the spine – upper/lower back, hips, glutes & abdominals. By adding core training, into your routine, you will build a frame that is stronger & balanced and less likely to become injured.

The exercises in Core for Runners Series will help the runner…

Improve stability through balancing exercises
Improve your postural stability which will help you hold your form during a long run or workout through core exercises
Increase range of motion through foam rolling at the end of each workout
You can sign up for one of the following class times...

  • Tuesday 6:30-7:30am @ AARC Colonnade
  • Tuesday 7:30-8:30am @ AARC Colonnade
  • Wednesday 6-7pm @ AARC Kerrytown

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