Ready to take your running to the next level?!
The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form. Woo hoo!
Tuesday Classes start 11/5, 11/12, 11/19, 11/26
Wednesday Classes start 11/6, 11/13, 11/20, 11/27
4 Weeks - $40
Drop In - $15
Location:
Tuesday - Colonade 901 W Eisenhower Pkwy
Wednesday - Kerrytown 200 N 4th Ave
"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO
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