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Join CITYROW, On Running and Ann Arbor Running Company at 6pm on Wednesday, November 13th at CITYROW Ann Arbor (401 East Liberty Street Suite 1-B, Ann Arbor, MI 48104) for a 60-minute Run & Row workout. CITYROW workouts are a total body, endurance building, low-impact format combining rowing with strength-based movements for optimal results. A smart approach for getting in cardio work, increasing strength and mobility.
Group A will start on the rowers and then head out for a 30-minute run. Group B will start with a 30-minute run and then finish up on the rowers.
EVENT IS CAPPED AT 58 PEOPLE!
Test out a pair of On running shoes before, during or after the workout and be entered into a raffle for a CITYROW intro package (3 classes for the price of 1) and/or a pair of On Running shoes.
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