Optimizing Your Off-Season

Wed December 14, 2016 Ann Arbor, MI 48103 US Directions


2755 Oak Valley Drive
Ann Arbor, MI US 48103


AFS and AARC invites all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power improvement, and nutrient timing. Athletes can expect to walk away with an action plan on addressing nagging injuries, an actionable off-season strength training progression, and plenty of knowledge on the science of performance improvement. This event is for all experience levels.

  • Get Past Your Injuries
  • Become More Explosive
  • Learn How to Fuel Yourself Properly
  • Broaden your Horizons With Strength Training

Race Contact Info

If you have any questions about this race, click the button below.



Like this page and invite your friends on Facebook.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.