Optimizing Your Off-Season

Wed December 14, 2016 Ann Arbor, MI 48103 US Directions

Place

2755 Oak Valley Drive
Ann Arbor, MI US 48103

Description

AFS and AARC invites all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power improvement, and nutrient timing. Athletes can expect to walk away with an action plan on addressing nagging injuries, an actionable off-season strength training progression, and plenty of knowledge on the science of performance improvement. This event is for all experience levels.

  • Get Past Your Injuries
  • Become More Explosive
  • Learn How to Fuel Yourself Properly
  • Broaden your Horizons With Strength Training

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Directions

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