Foundation Training

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9:30AM EDT - 10:30AM EDT

Place

Gazelle Sports Birmingham
99 W. Maple
Birmingham, MI US 48009

Description

Join us in our store for a free Foundation Training class led by Lorrie Sherwood from North Woodward Rehabilitation Services in Bloomfield Hills. This class will consist of a series of exercises created to alleviate chronic back pain, improve posture, and enhance athletic ability through the integration of your body's muscle chains and proper movement patterns. Please bring a yoga mat and towel. Space is limited to 20 spots available, so sign up soon!

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Foundation Training

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