GOOD FORM RUNNING-FARMINGTON HILLS

Good Form Running (GFR) and Good Form Walking (GFW) are simple to understand techniques for running and walking healthier, easier and faster. GFR/GFW is a product of years of teaching clinics, studying running and walking philosophies, and personal meetings with some of the greatest running/walking minds. Instead of a complex biomechanical analysis, GFR/GFW focuses on three simple, essential steps focused on running/walking light and easy. With simplicity as a primary focus, GFR/GFW has positively impacted thousands of runners and walkers since 2006. This class is also called Intro to Good Form Running/Walking.