Fuel Physical Therapy and Sports Performance

Join others training for SHE RUNS Grand Rapids to learn the impact of nutrition on running performance as well as using nutrition for other health and fitness goals. We will discuss the role macronutrients, including protein, carbohydrates, and fat, play in converting to energy for the human body. Attendees will learn how to track food so that they can continue to actively stay on track towards their health and fitness goals. Parking is free and available on-site.