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This is a summer training group for high school cross country runners (grades 9-12) in the greater Grand Rapids area. This is not a group for adults. We meet 2 days a week to complete group training sessions that include hill workouts on Monday at John Ball Park and tempo runs (lactate threshold) on Thursday at Riverside Park during the months of June, July and August. Coach Jackson Fox (USATF Level 2 Certified Coach) will organize and supervise training groups based on current fitness levels and experience.
Monday Hill Sessions at John Ball Park, 1300 W Fulton St. NW, Grand Rapids, MI 49504 - We will meet in the south parking lot near the intersection of Park Street SW and John Ball Park Dr. SW. Practice will typically start at 8:00am and end at approximately 9:30am.
Thursday Tempo Run Sessions at Riverside Park, 2001 Monroe Ave. NE, Grand Rapids, MI 49505 - We will meet in the parking lot near the intersection of Guild Street NE and Monroe Ave. NE. Practice will typically start at 8:00am and end at approximately 9:30am.
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