The free eight-week program includes one weekly zoom session, a daily workout calendar, and an optional in-person training session once per week. All sessions will be conducted by certified Good Form Running and Walking coaches. The training program will run from January 24 - March 19 with the finale 5K Fun Run/Walk event and celebration at Hawk Island Park March 19, 2022. If in-person events are not possible, the finale will be held virtually. 

The program features a “challenge” that encourages individual participation and friendly competition between communities. All participants register with a community team and share a common cumulative goal of walking or running 22,000 miles over the course of the program. In addition, each team will compete to see which community contributes the most miles to the cumulative goal!