Moms on the Move: Mama Core

Join Gazelle Sports Moms on the Move for Mama Core with Dr. Kate!

*You may bring your non-mobile baby, otherwise feel free to come solo! Class size is limited.

Join Dr. Kate for a class focused on the core and pelvic floor. A note from Dr. Kate: "By combining my background in yoga (RYT200), Exercise Science (B.Sc.), and Chiropractic (D.C.), along with principles of Dynamic Neuromuscular Stabilization (DNS); I was able to heal my own Diastasis Rectus Abdominus (DRA – splitting of the abdominal muscles) and post-partum pelvic floor dysfunction. With that experience, I knew I had to share it with my patients and my community."

MamaCore is both a class and a movement. Women’s Healthcare is lacking the guidance, knowledge, and support new mothers need in order to understand the unique changes of their post-partum body. This class combines the movements to build strength and balance within our bodies, but also the community to build connection and support every mother desires as we navigate the motherhood transition.

What to bring:

• Yoga mat provided in the studio, feel free to bring yours
• Water Bottle
• Anything your littles may need