Moms on the Move: Pelvic Floor Exercises

Join Gazelle Sports Moms on the Move and Emily Wilson, Physical Therapist and Women's Health Clinical Specialist on an Exploration of Pelvic Floor Possibilities!

*You may bring your non-mobile baby, otherwise feel free to come solo! Class size is limited.

In this 60 minute class, you will learn about pelvic floor muscle form and function, improve awareness through imagery and muscle activation all while having a blast and getting a great workout! All fitness levels welcome. Non-mobile babies welcome. Wear comfortable clothing. Barefoot or athletic shoes depending on your preference.

What to bring:

• Yoga mat provided in the studio, feel free to bring yours
• Water Bottle
• Anything your littles may need