Description
Part of the DNR Fresh Air Fitness program and taught by veteran trail ultramarathoner Mike Richmond, participants will complete an entire Good Form Running session, learn and practice trail running techniques, analyze participant videos, and finish the 2-hour session with a short group run.
Place
Laingsburg, MI US 48848
LOCATION
Sleepy Hollow State Park, Laingsburg MI. Clinic will be held at the Beach Area Parking Lot at the back of Sleepy Hollow State Park. All particpants will be required to have a Recreation Passport which can be obtained at the campground office or through the DNR.
COST
There is a $25 fee for each Trail Form participant attending the clinic. Cash or check (payable to Mike Richmond) will be collected at the start of the clinic.
WHAT TO BRING
Please wear athletic clothing and footwear as participants will be running. Bug spray and water are recommended.
Race Contact Info
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VIDEO
Participants will be videotaped during the session. We will have individual participant video analysis and review. Coached videos will be e-mailed to participants in the days following the session.
CANCELLATION
Instructor will notify participants by email 1 hour prior to class in instances of severe weather.
Directions
Race Participant Survey
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