Team Playmakers Nutrition and Hydration Clinic

Join your teammates at Foster Community Center on Wednesday. January 28 at 6:30 p.m. for our nutrition and hydration clinic, presented by Justin Grinnell from State of Fitness.  Justin’s presentation will be on clean eating, and a move to natural food to fuel. He will be touching on protein vs. carbs, vs. fat. We also want to know how our runners can incorporate them into there diet so they are fueling their bodies as athletes. In addition he will include the importance of hydration. We will have products (Gu, bars, chomps etc.) from the store for review.