Description
High School and Middle School Mileage Club:
Continually training is the most effective way to improve your distance running. Playmakers will again be hosting the 250/500 Mile Clubs this summer. Athletes who log over 250 or 500 miles can complete our online form by September 21, 2014 and will receive a Playmakers 250 or 500 Mile Club shirt.
High School Training Dates
• Dates: June 1, 2014 - August 16, 2014
• 500 Mile Club = 45.5 miles/week, 6.5 miles/day
• 250 Mile Club = 23 miles/week, 3.2 miles/day
Middle School Training Dates
• Dates: June 1, 2014 - August 31, 2014
• 500 Mile Club = 38.5 miles/week
• 250 Mile Club = 19 miles/week
Due Date
** Please complete the online submission form by Sunday, September 21.
Rewards:
** Playmakers Mile Club Shirt
** Recognition on the Playmakers website at the Greater Lansing & Junior Greater Lansing Meets
To Submit Your Miles:
** Keep track of your daily miles and submit your miles on our online form between September 21, 2014. Once your miles have been submitted we will order a shirt and send it to your coach for recognition.
The best way to train this summer is to run consistent miles and join the Playmakers Mileage Club!
Spike Night Contact Info
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Place
Okemos, MI US 48864
Directions
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