GOOD FORM RUNNING/WALKING-TROY

Good Form Running (GFR)/Good Form Walking (GFW) is a simple to understand technique for running or walking healthier, easier and faster. GFR/GFW is a product of years of teaching clinics, studying running philosophies, and personal meetings with some of the greatest running/sports medical minds. Instead of a complex biomechanical analysis, GFR/GFW focuses on three simple, essential steps focused on running light and running easy. With simplicity as a primary focus, GFR/GFW has positively impacted thousands of runners and walkers since 2006.