Traverse City Track Club Fall Training

Mon July 12 - Sun October 17, 2021 Traverse City, MI 49686 US Directions
Events
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12 Week Session - Next Distance Program

07/26 - 10/17 8:00AM EDT - 12:00AM EDT
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12 Week Session - Improved Runner Program

07/26 - 10/17 8:00AM EDT - 12:00AM EDT
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12 Week Session - New Runner Program

07/26 - 10/17 5:15PM EDT - 12:00AM EDT
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8 Week Session - Returning Runner Program

07/26 - 09/19 8:00AM EDT - 12:00AM EDT
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Returning Marathoner

07/12 - 10/17 6:00PM EDT - 12:00AM EDT
Race Website

Additional race information can be found at http://www.tctrackclub.com/training.

Place
P.O. Box 4026
Traverse City, MI US 49686
Description

TC Track Club’s Fall Training 12-Week Program Starts July 26th, 2021

In 2016 the Traverse City Track Club began offering its Traverse City-based training programs and since then has helped nearly 200 runners reach their goals. TCTC prides itself in helping both newcomers and experienced runners with its unique mentor-led, customized schedules. By emphasizing a focus on being encouraging and supportive, we are able to help participants make running an enriching part of a healthy lifestyle.

Multiple levels of training are available based on the needs and running goals of each individual runner:

  • Have you already completed several 5k races and are ready to move up to the next distance goal?
  • Do you want to improve on past training seasons in your half or full marathon training?
  • Are you a new runner interested in training for your first 5k?

Traverse City Track Club’s Training Programs are designed for you!

The training is geared toward a variety of distances including 5k, 10k, half marathon, and full marathon. Half and Full marathon Runners should have a solid base of injury free running for six months of at least 15-20 miles per week. 
Special Note - Advanced Full Marathoners will have several weeks pre-session training, so be sure to sign up early to have all your training plan information to you on time. 
Special Note - Beginners 5k group will meet weekly on Monday early evenings.

The cost is $75 for a 12-week training program. Limited Space to 25 participants total.

The training begins on Monday, July 26th, 2021 and runs through Sunday October 17th with weekly organized group runs provided by experienced TCTC Run Leaders. 

Fall Session 2021 Training Sessions include:

· Individualized training schedules based on your specific pace, goal race, and daily workout availability, incorporating local organized running events.

· Weekly Group Runs organized according to TCTC Fun Run guidelines to include appropriate social distancing standards.

· Run locations held on a variety of courses in the Traverse City area.

· Weekly Email and private FaceBook group communications with targeted training tips, schedules, and more.

· Expertise from RRCA-certified coach and TCTC member Amy Dykhouse and experienced group leaders.

· Small Group Mentorship by Run Leaders who support and encourage you through weekly check-ins, advice, and support.

· TCTC branded training gear.

· FUN and motivating training experience with shared camaraderie and team spirit.

Contact Instructor Amy Dykhouse (989) 444-9031 or adykhouse@midmich.edu for questions or more information.

Our Mission

The Traverse City Track Club promotes and encourages health, fitness, fellowship, community service, family recreation and competition via running and walking. We welcome all ages and abilities.

Source: Strategic Plan March 2016, Board of Directors

 

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