LCW Devo Strength Session

LCW Juniors DEVO Team

Focused on regional developmental level racing for ages 12-18

This is a group of dedicated youth athletes who share a commitment to a healthy lifestyle through cycling, strive to improve their cycling performance through training and racing, as well as being meaningful contributors to our cherished cycling community.

The goals for the YO DEVO Team are encourage and support youth to engage in a healthy lifestyle through the friendship, teamwork, and fun that cycling offers, contribute to the betterment of our community through volunteer projects, pursue team and personal improvement through focused training and racing, be conscientious of personal character on and off the bike so we can continue to promote the sport of cycling, the Loppet Foundation, and our sponsors in a positive light.

Session 4 Dates and Registration

Off-season training program for competitive (DEVO) youth cyclists looking to enhance their competence on the bike through a structured training regimen consisting of sport-specific strength training. Classes are structured to accommodate all abilities using a periodization framework and integrated biopsychosocial method, ensuring every participant gets a developmentally appropriate level of challenge according to their individual goals, competence, availability, and rate of progression.

Tuesday Evening Strength

• Dates: November 16-December 21
• Session Days/Time: Tuesdays 7:15-8:30p
• Where: The Trailhead