LNR Adults - Spring Programs

Wed March 17 - Wed June 30 Minneapolis, MN 55422 US

Spring Yoga - 10 Weeks

03/17 - 05/26 10:00AM CDT - 11:00AM CDT

Strength for Endurance Athletes

04/12 6:30AM CDT
Programs: Strength for Endurance Athletes - Monday and Thursday Strength for Endurance Athletes - Monday Only Strength for Endurance Athletes - Thursday Only

Strength for Endurance Athletes - Wednesday

04/28 - 06/30 1:00PM CDT - 2:15PM CDT

High Performance - Movement Project

03/29 - 05/06 6:00PM CDT - 7:00PM CDT

Women's Spring Brick Group

05/05 - 06/02 8:30AM - 8:30AM CDT
Programs: Women's Spring Brick Group - Both Sessions Women's Spring Brick Group - Session 1 Women's Spring Brick Group - Session 2
1221 Theodore Wirth Parkway
Minneapolis, MN US 55422

More Programs to be Announced Soon


Spring Yoga - 10 Week Program

A 10-week yoga program meeting Wednesdays from 10:00am to 11:00am.

**No Class on April 21st**

Instructor: Christine Aas Larson

Meeting place: Trailhead Great Room


Strength for Endurance Athletes

The LNR Adult Strength Spring Session will primarily focus on building a solid base for nordic skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the spring session will be mobility and stretching . Whether you are new to strength, or have been doing it for years, this will be a beneficial course to improve your ski performance.

**No Class on May 31st**

When: 6:30am - 7:45am

Where: Trailhead Studio/Patio - in person

Instructors: BethAnn Chamberlain and Piotr Bednarski

2nd Thursday group from 8:00am-9:15am!

Just opened! Women's group on Wednesdays from 1pm-2:15pm,  April 28th-June 30th


High Performance - Movement Project

High Performance Movement Project is a new program held at The Trailhead in the indoor/outdoor studio space on Mondays and Wednesdays from 6 – 7pm with Nikki Williams, DPT, and Ryan Williams, ACE*CPT.

The goal of the program is to help reverse bad patterning, lack of activation, and muscle imbalances while also improving movement mechanics before the training season is in full-swing. The program will focus on core strength, posterior chain strength, running, glute activation, TVA activation, hip strength mechanics, and lifting mechanics.

  • March 29th – May 6th (6 weeks) 
  • 60 mins sessions
  • 2 days per week
  • Total of 12 sessions
  • 10 – 12 athletes per session (potential for some virtual as well)
  • Meet at Trailhead Studio 6pm – 7pm. Bring a mask and dress to be either inside and outside!


Women's Spring Brick Group

  • Trail running, mountain biking, strength combo workouts
  • Session 1: May 5th-26th (4 weeks)
  • Session 2 June 2nd-23rd (4 weeks)
  • Meets 8:30 - 10:30 at the Trailhead
Race Contact Info

If you have any questions about this race, click the button below.

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.