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A 10-week yoga program meeting Wednesdays from 10:00am to 11:00am.
**No Class on April 21st**
Instructor: Christine Aas Larson
Meeting place: Trailhead Great Room
The LNR Adult Strength Spring Session will primarily focus on building a solid base for nordic skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the spring session will be mobility and stretching . Whether you are new to strength, or have been doing it for years, this will be a beneficial course to improve your ski performance.
**No Class on May 31st**
When: 6:30am - 7:45am
Where: Trailhead Studio/Patio - in person
Instructors: BethAnn Chamberlain and Piotr Bednarski
2nd Thursday group from 8:00am-9:15am!
Just opened! Women's group on Wednesdays from 1pm-2:15pm, April 28th-June 30th
High Performance Movement Project is a new program held at The Trailhead in the indoor/outdoor studio space on Mondays and Wednesdays from 6 – 7pm with Nikki Williams, DPT, and Ryan Williams, ACE*CPT.
The goal of the program is to help reverse bad patterning, lack of activation, and muscle imbalances while also improving movement mechanics before the training season is in full-swing. The program will focus on core strength, posterior chain strength, running, glute activation, TVA activation, hip strength mechanics, and lifting mechanics.
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