21 Days of Deepavali

#abandonfear
#abandonanxiety
#embracelife

 
This year celebrate eco-friendly Deepavali!
Just these 3 simple rules, your energies will crackle.
 
#1 - ahara or nourishment to the body
#2 - vihara or intensity of activity
#3 - vichara or nourishment to the mind
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Who can join the challenge?
If you are between ages 8 and 80, you can participate in this event.
 
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How to participate?

🎇 consume 30% of raw foods AND reduce meat consumption by 50%  

🎇 practice Yoga Namaskar - an intense activity to strengthen your back (restrictions apply)

🎇 practice Isha Kriya - "a powerful tool to cope with the hectic pace of modern life"(restrictions apply)

With a total commitment for the next 21 days, let's employ these 3 simple practices and abandon all of our limitations.

This Deepavali, let's take a major step towards our inner well being. May light triumph over darkness!  

When you consciously allow everything to nourish you, then everyday is a festival. Even in the face of all odds, let's challenge ourselves and raise above to celebrate the life.