Show Me Beginning Runners Group Kickoff

This 12 week plan will have you safely build up mileage ending with a 60 minute run! You will be able to complete up to 5 miles without walking at the end of this program. We will meet Mondays at a local track to start the new week together. You will run twice more each week on your own. We start VERY CONSERVATIVELY, running only 30 seconds at a time.

This program starts  Monday, Sept 2nd and finishes just in time for you to slay the Turkey Trot the end of November! (and you will be ready to jump right into our ½ marathon training group in Dec!)

If interested, please attend an informational meeting on Tuesday, 8/27 6:00pm at Ad Astra Running, St. Joseph at Ashland and Genefield.

$20 for the program includes a Show-Me Running Co T Shirt! Sign up today at by contacting Coach Gregg or Coach Suzi at Show-Me Running.

Coach Gregg and Coach Suzi hold coaching certifications from RRCA and the Jack Daniels Run Smart Project.

For  more information contact Coach Gregg at coachgregg@showmerunning.com

Or 816-294-8342.