RunStrong University: Virtual Runner's Clinic and Workshop

Would you like to become a faster, stronger, less injury prone runner? 

Are you training hard but not getting the results or improvement you want?

Now is your chance to learn this and much more from the premiere running and endurance sports coaching program and coach in the state!

The RunStrong Training and Coaching Program is owned and operated by Jeremy Jungling, a VDOT02 certified coach who has been coaching and training runners and multi sport athletes since 2012, with much success.

RunStrong University will take place virtually, via the Zoom webinar platform, for the safety of our participants. Registrants will be able to participate live or will be able to watch the recording on their own time. Webinar passcode and access link will be emailed to you after registration.

The course offerings will cover all topics running related. Training concepts, injury prevention, recovery, how and when to do speedwork, goal setting, mental approach to training and racing, chasing extreme achievements, improving form and technique, and many other topics. Coach Mike Mcelroy from Iron Sharp Strength and Conditioning will be leading the portion of the program covering the what, how, and why of strength training.

Registrants will be encouraged to submit questions prior to the event. The procedure to do this will be outlined in the email received upon registration.

Virtual RunStrong U will be a ~3 hour event, with topical discussions, interactive workshop sessions, and inspirational stories. After registration, you will be emailed a course document packet that you will use during the course, or when you watch the recording at another time. 

All ability levels and skills are welcomed to attend. Are you "just" a walker? Well, this course is also for you as many of the same training principles apply.

Each attendee will receive an awesome event t-shirt, along with discounts on select run specialty products and coaching/training programs from RunStrong.

There will be no selling during the event, it will be strictly educational, but attendees will receive discount codes to purchase products or programs if they are interested. Products available include Altra shoes, Feetures socks, Gu Energy, Nathan Running, Goodr sunglasses, and RunStrong branded gear.

When you "graduate" from RunStrong University, you will leave with a ton of advanced and useful knowledge and education, you'll be inspired and encouraged to incorporate and share the training principles you've learned, and you will even have personalized training information that will help you structure your own training going forward. 

If you have attended RunStrong University previously, there is new content added, so don't be afraid to participate again. You will get a great refresher and probably learn something new, too!