Join Sapphire PT for an 8 week strength training class specifically designed for runners. To prepare yourself for the running season ahead, research has shown that high load, low repetition strength training is the best way to increase your durability for the high loads of distance running. This class will guide participants through the process of incorporating strength training into their routine, with an emphasis on progressive loading and safety with technique. Routines will be specifically tailored to individual runners of all ages and abilities. Sign up today for a fun, community-oriented class to get ready for the running season ahead.
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