A guided 8-week strength and conditioning course for runners and winter sports enthusiasts alike. We will meet twice a week for heavy resistance and plyometric exercises led by our physical therapists. This includes pre- and post- strength testing measures for proven results. You should strengthen to run or ski, not run or ski to strengthen! Limited seats available to adhere to CDC COVID guidelines. Masks are required.
If you have any questions about this race, click the button below.
Please complete the following survey to help us better understand your race experience.