Winter Strength and Conditioning

Mon October 19 - Wed December 9 Missoula, MT 59801 US Directions

Place

1705 Bow Street
Missoula, MT US 59801

Description

A guided 8-week strength and conditioning course for runners and winter sports enthusiasts alike. We will meet twice a week for heavy resistance and plyometric exercises led by our physical therapists. This includes pre- and post- strength testing measures for proven results.  You should strengthen to run or ski, not run or ski to strengthen! Limited seats available to adhere to CDC COVID guidelines. Masks are required.

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