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All-Women’s Running Clinic 2017
Join Sapphire Physical Therapy and Key Running for an all-women’s running clinic on Saturday, March 4th at the Runners Edge. The clinic will focus on topics important to the female athlete and provide tips on how to stay fit and healthy. Begin the morning with a fun run and return to the Runners Edge for a snack and an introduction to the clinic. The rest of the morning will include interactive stations lead by:
· Courtney Babcock, former Olympian and running coach from Key Running, will go over specific strength training exercises for female runners and discuss running form
· Rachael Herynk, DPT, Women’s Health Physical Therapist from Sapphire Physical Therapy, will teach how to properly engage core muscles specific to the female athlete
· Holly Warner, DPT and Allie Molnar, DPT, Sapphire PT physical therapists who specialize in running gait analysis and in treating running injuries, will perform video running gait analysis and provide tips on injury prevention based on the results from your personalized running analysis
· Tara Maurice, Registered Dietitian and Wellness Coach, for the One2One Weight Management program and Competitive Edge Performance Lab at The Summit Medical Fitness Center in Kalispell, will be covering nutrition topics specific for the female athlete focusing on bone health and nutrient intake timing
This is your chance to make sure your achieving proper core muscle activation, get exercises specific to your needs, have your running gait evaluated, and meet other great runners! Class size will be limited to 16 participants. Each participant will receive a Sauce Headwear's SWIFT Headband. So register and get ready to run, have fun, and workout!
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