Virtual 5K


Formerly known as "Motherwalk Sleeping In" - we have now expanded this category to include the Virtual 5K Race.

  • An excellent option for those more comfortable completing the Motherwalk 5K on their own or with a small group of friends and family
  • A "Do It Yourself" 5K supporting a great cause
  • FLEXIBILITY!!! You pick your date and your 5K route
  • Race from home
  • Race anywhere (neighborhood, a favorite trail, Motherwalk 5K route)
  • Race your way (run, walk, bike, hike, use a treadmill)
  • Use any fitness app or device to measure the distance
  • No crowds (a great option for immunocompromised or high-risk individuals)

**See our list of Fun Virtual 5K Ideas below**

All Virtual 5K participants will receive:
  • 5K t-shirt
  • Swag Bag
  • Printable race bib
  • Printable finisher certificate
Registration Details:
  • $30 Early Registration Fee - February - March 15th
  • $35 Registration Fee - March 16th - May 8th 

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.




  • Entry Fee is non-refundable but can be transferred if completed by May 1st.
Packet pick-up will be at the Trak Shak in Homewood, May 5th, 7th & 8th
. The Trak Shak is located at 2839 18th St S Homewood, AL. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.  

~ Fun Virtual 5K Ideas ~

  • Run or Walk a 5K - 3.1 Miles
  • Form a team with friends and family (SAVE$$ See Refer 5 - Get $10 below)
  • Invite friends and family from out of town to participate
  • Create a friendly competition among friends to see who can complete the 5K the fastest​
  • Host a socially distanced "race" in your neighborhood or a local park
  • ​Organize a socially distanced "Walk at Lunch Day" for your office
  • Organize a "Working Remote Walk at Lunch Day" for your office (everyone walks their neighborhood)
  • Explore a new trail or route
  • Use the official Motherwalk race route
  • Take a self-guided city tour
  • Visit state park
  • Use a treadmill or stationary bike
  • Walking scavenger hunt
  • Exercise with your pet
  • Have a team costume contest via Zoom
  • Make signs in honor/memory of your loved one for your walk
  • Organize a walking parade in honor/memory of your loved one
  • Create a Facebook Group for your Motherwalk Team

Special Offers
(help us fundraise and we'll help you in return)


Refer 5 - Get $10

5 for $10 - Refer 5 friends get $10 rebate 

At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in-person 5K. 
One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.

Raise $250 - Get $25

Fundraise and $ave!
Support Motherwalk by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K.
One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations. 


Individual and Team photos: 

Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Instagram: nl_ovariancancerfdn
Twitter: #NLOCF #motherwalk

Post your Photos to RunSignup: [How To]

Post your Virtual Results: [How To]

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