Virtual 5K

MOTHERWALK 5K VIRTUAL RACE

Formerly known as "Motherwalk Sleeping In" - we have now expanded this category to include the Virtual 5K Race.

An excellent option for those more comfortable completing the Motherwalk 5K on their own or with a small group of friends and family
A "Do It Yourself" 5K supporting a great cause
FLEXIBILITY!!! You pick your date and your 5K route
Race from home
Race anywhere (neighborhood, a favorite trail, Motherwalk 5K route)
Race your way (run, walk, bike, hike, use a treadmill)
Use any fitness app or device to measure the distance
No crowds (a great option for immunocompromised or high-risk individuals)

**See our list of Fun Virtual 5K Ideas below**

All Virtual 5K participants will receive:

5K t-shirt
Swag Bag
Printable race bib
Printable finisher certificate

Registration Details:

$25 Early Registration Fee - Unitl March 9th
$30 Registration Fee - March 10th - April 6th
$35 Early Registration Fee - April 7th - May 11th

See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

SignUp

IMPORTANT REMINDERS:

Entry Fee is non-refundable but can be transferred if completed by May 7th.

PACKET PICK-UP DETAILS
Packet pick-up will be at the Trak Shak in Homewood, May 8th & 10th. The Trak Shak is located at 2839 18th St S Homewood, AL. You may also request to have your packet shipped directly to you, shipping fees apply. This option can be selected at the time of registration.

~ Fun Virtual 5K Ideas ~

Run or Walk a 5K - 3.1 Miles
Form a team with friends and family (SAVE$$ See Refer 5 - Get $10 below)
Invite friends and family from out of town to participate
Create a friendly competition among friends to see who can complete the 5K the fastest
Host a socially distanced "race" in your neighborhood or a local park
Organize a socially distanced "Walk at Lunch Day" for your office
Organize a "Working Remote Walk at Lunch Day" for your office (everyone walks their neighborhood)
Explore a new trail or route
Use the official Motherwalk race route
Take a self-guided city tour
Visit state park
Use a treadmill or stationary bike
Walking scavenger hunt
Exercise with your pet
Have a team costume contest via Zoom
Make signs in honor/memory of your loved one for your walk
Organize a walking parade in honor/memory of your loved one
Create a Facebook Group for your Motherwalk Team

Special Offers
(help us fundraise and we'll help you in return)

Refer 5 - Get $10

5 for $10 - Refer 5 friends get $10 rebate
At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in-person 5K.
One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.

Raise $250 - Get $25

Fundraise and $ave!
Support Motherwalk by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K.
One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations.

Individual and Team photos:

Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Instagram: nl_ovariancancerfdn
Twitter: #NLOCF #motherwalk

Post your Photos to RunSignup: [How To]

Post your Virtual Results: [How To]