Motherwalk & Run 5K

MOTHERWALK 5K VIRTUAL RACE

Formerly known as "Motherwalk Sleeping In" - we have now expanded this category to include the Virtual 5K Race.

An excellent option for those more comfortable completing the Motherwalk 5K on their own or with a small group of friends and family A "Do It Yourself" 5K supporting a great cause FLEXIBILITY!!! You pick your date and your 5K route Race from home Race anywhere (neighborhood, a favorite trail, Motherwalk 5K route) Race your way (run, walk, bike, hike, use a treadmill) Use any fitness app or device to measure the distance No crowds (a great option for immunocompromised or high-risk individuals) **See our list of Fun Virtual 5K Ideas below**

All Virtual 5K participants will receive: 5K t-shirt Swag Bag Printable race bib Printable finisher certificate ​Registration Details: $25 Early Registration Fee - Unitl March 13th $30 Registration Fee - March 14th - April 10th $35 Early Registration Fee - April 11th - May 14th

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See also our Refer 5 - Get $10 and Raise $250 get $25 offers below. This rebate is in addition to your team discount.

SignUp

~ Fun Virtual 5K Ideas ~

• Run or Walk a 5K - 3.1 Miles
• Form a team with friends and family (SAVE$$ See Refer 5 - Get $10 below)
• Invite friends and family from out of town to participate
• Create a friendly competition among friends to see who can complete the 5K the fastest​
• Host a socially distanced "race" in your neighborhood or a local park
• ​Organize a socially distanced "Walk at Lunch Day" for your office
• Organize a "Working Remote Walk at Lunch Day" for your office (everyone walks their neighborhood)
• Explore a new trail or route
• Use the official Motherwalk race route
• Take a self-guided city tour
• Visit state park
• Use a treadmill or stationary bike
• Walking scavenger hunt
• Exercise with your pet
• Have a team costume contest via Zoom
• Make signs in honor/memory of your loved one for your walk
• Organize a walking parade in honor/memory of your loved one
• Create a Facebook Group for your Motherwalk Team

Special Offers
(help us fundraise and we'll help you in return)

Refer 5 - Get $10 ​ 5 for $10 - Refer 5 friends get $10 rebate  At registration, you will receive a referral link to share with family and friends. Once 5 people register using your link you will automatically get a $10 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. The 5 for $10 referral is available for all 5 race options, including the in-person 5K.  One $10 referral rebate per participant. Offer available for each participant who refers 5 friends whether that person is an individual or on a team. A Referral link must be used for the rebate to apply.

Raise $250 - Get $25 Fundraise and $ave! Support Motherwalk by becoming a fundraiser using RunSignUp! Simply create a RunSignUp Fundraising page, raise $250+, and get a $25 rebate on your Motherwalk registration. Rebate applied to the card used at checkout. This offer is available for all 5 race options, including the in-person 5K. One $25 fundraising rebate per participant. Must use the RunSignUp Fundraising page to collect donations.

Individual and Team photos: 

Be sure to tag Norma Livingston Ovarian Cancer Foundation and share it with your friends!
Facebook: Norma Livingston Ovarian Cancer Foundation
Instagram: nl_ovariancancerfdn
Twitter: #NLOCF #motherwalk

Post your Photos to RunSignup: [How To]

Post your Virtual Results: [How To]