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"Welcome to year Three of the 31 5K's in 31 Days Virtual Challenge.
Here it is, one of the ultimate challenges for the Summer of 2023. Beat the Heat with a 5K a Day Challenge for the Month of August.
The Uwharrie Dash 31 5K's is a great challenge for family and friends to participate in to get Fresh Air - Sunshine and Exercise. This is also a fantastic challenge for cross country runners to use to get in shape for the upcoming cross country season.
Do the following each and every day in August:
Note that you do not have to do all at once. You can run a mile in the morning and walk 2.1-miles in the evening.
Log you miles on runsignup.com so you can see how you are doing compared to others.
Join the Uwharrie Dash Strava group to cheer and encourage fellow Runners!
The $31.00 entry fee includes a Super Soft Blend Premium T-shirt or Womans Tech Tank Top and Coozie! ($36.00 August 1 & 2) You can pick the shirt up at Uwharrie Dash or we can ship it for $3.10.
Finishers get an awesome Finishers Medallion that you can hang on a wall with pride.
Complete the challenge and earn this unique finishers medallion that you can hang on your wall with pride.
Encouraging your friends to join you in this challenge will help motivate you to get it done.
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