21 Day Women's Wellness Challenge (August)

Sun August 1 - Tue August 31 Anywhere, NC 28451 US

Events

Place

Virtually
Anywhere, NC US 28451

Description

You've heard consistency is key!  Well, it is...our daily actions dictate our results.  If you want better results, join this 21 Day challenge with other woman just like yourself...inspiring to be better!!! Together we will tackle each day, sharing our daily successes and help each other overcome any obstacles.  Choose from one of the following options below to track daily over 21 consecutive days in August.  

Pick ONE fitness or Nutrition goal below to track for 21 days consecutive days.  

If you participated in June and/or July challenges:  Keep your original goal(s).  Optional to add a third goal.

Fitness Options: 

  • Exercise 30 minutes a day (any physical activity such as walking, biking, swimming, yoga, yardwork, etc.) 
  • Burn 300 calories a day through any physical activity 
  • Walk and/or Run 10,000 steps per day 
  • Custom---Make up your own daily fitness goal 

Nutrition Options:  

  • Drink 64oz of water per day to stay hydrated during these hot summer days
  • Remove something unhealthy from your diet such as No alcohol consumption or No artificial sugars
  • Track your daily calorie consumption for awareness  
  • Custom--Make up your own daily nutrition goal  

Pick your 21 consecutive days and start tracking.  You can start your 21 days anytime during the month, you just need to finish that month.  We recommend starting on the first day of the month or the first Sunday of the month.  See the dates below.  However, you can start anytime as long as you finish the 21 days that month.    

  • August 1st -21st 
  • August  5th -25th 
  • Last day to start is August 11th to be able to complete 21 days 

Sign up, join our private Facebook group and let the fun begin!!!!

Challenge Prizes

Each week you successfully complete you will receive a Milestone Badge and your name will be placed in our Weekly Motivation Drawing.  

When you successfully complete your 21days you will receive a virtual Finisher Certificate.  

Join our private Facebook group for support.   

Join our Summer Series...Successfully complete 2 out of 3 months to receive a summer series Tank! Super cool!  You are worth it!!!

 

Summer Series Swag

Take the Summer Series Challenge!!!  

The 21 day challenge will repeat each month during the summer.  June, July and August 

Successfully complete 2 out of the 3 months to earn your Summer Series Tank! 

Your first month:   Pick ONE fitness or Nutrition goal below to track for 21 days consecutive days 

Your second month:   Keep your original goal.  Add one additional goal.  Earn your tank!

Your third month:   Kick back and track only 1 goal, maintain your 2 previous goals or add a third goal if you are up for the challenge!!! 

Those who complete all 3 months will be placed in a special drawing!!!

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