Description
Only Blue Cross NC employees and spouses/domestic partners on the company-sponsored health plan are permitted to register through this platform. While we encourage you to involve the whole family in this event, we ask that you do not register any external participants.
The Rock Your Run Virtual 5K is an event to promote activity and social connection while maintaining physical distance. Registration is required to participate in this event.
Blue Cross NC Employees: Please register with your Blue Cross NC email and your employee ID (not u number) to ensure you receive TYR credit. As a reminder, spouses and domestic partners on the company-sponsored health plan must register with the employee ID they used to register for the IncentFit platform.
EVENT DETAILS
Registration: Monday, April 5 - Friday, April 30
Race Dates: Monday, May 24 - Monday, May 31
Time: Participants can record their 5K anytime from May 24 at 5 a.m. through May 31 at 11:59 p.m. EST
Where: Anywhere! You can map your own personal route or complete on a treadmill.
How do I participate? Walk, Run/Walk or Run 3.1 miles and submit your time.
TOTALYOU REWARDS (TYR):
Those on the company-sponsored health plan (employees & spouse/domestic partners) are eligible to earn $25 in TotalYou Rewards (up to $50 annually per person) by completing the Rock Your Run Virtual 5K. To receive credit for virtual race participation you must register for the Rock Your Run Virtual 5K, complete a 5K (3.1), and submit your race time between May 24 at 5 a.m. through May 31 at 11:59 p.m. EST to the virtual race platform. Once completed, race credit will not be seen on your IncentFit portal until end of day June 7. Please complete your 5K in a safe environment and maintain compliance with all public health guidelines set out by local, state, and federal authorities.
It is imperative you register with the correct employee ID in order to receive TYR credit.
Training Plans
Whether this is your first 5K or you are a seasoned veteran, training for any challenge is beneficial. If you are interested in a training plan leading up to the event, please see our 6-week training plans listed below.
Please note, the below plans are linked to Yammer so you will only be able to access them on the Blue Cross NC network.
Resources
Check out the helpful resources listed below to help you prepare for your 5k.
Please note, the below resources are linked to Yammer so you will only be able to access them on the Blue Cross NC network.
