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Additional race information can be found at http://www.industrialstrengthfitness.com/classes.
This Friday evening 4:30pm - 6pm Yin Yoga Workshop is a practice that invites the fascia surrounding muscle to stretch and release while giving the mind and spirit time to go deeper. Poses are held 3–6 minutes with the aid of provided props. Rest - Meditate - Connect
Open to all levels and ages 12 & over. Located at YWCA Central Carolinas. Close to Southpark, Myers Park and Dilworth.
Poses will be done on the mat, Chairs provided for needed assistance
Register online: $20 per person www.industrialstrengthfitness.com/classes