Foam Rolling & Flexibility - Tools of the Trade

CO-ED Foam Rolling & Flexibility workshop with Joe M.

Have you ever wondered exactly how to use a foam roll and it's purpose?  This 2-day workshop clinic will help you become a PRO at foam rolling & flexibility.  AND, you will learn the science behind it in the process.  Handouts included.

February 27 AND March 6 @ 7-8pm

Industrial Strength Gym, YWCA, 3420 Park Road, Charlotte, NC 28209

18yrs & Over.  Must be able to get down/up from the floor

Mats available or bring your own equipment

YWCA Members $40 (includes both days)

YWCA Non-Members $50 (includes both days)

Questions? instrengthinc@aol.com or call 704-996-0411

Registration requested @ www.industrialstrengthfitness.com/classes