How the Brain Works: a 4 Week Exploration with Elizabeth Dickinson and Laura Hannon

Did you know that even when positive experience outnumber negative ones, the natural tendency of the brain is to remember negative experiences? Did you know this tendency developed naturally over time to help our species survive?
Join Elizabeth and Laura as they delve into the science behind the way we think. Learn about tendencies of the mind and the evolutionary reasons behind them. Gain skills to create more balance in the brain and cultivate more happiness, love, and wisdom in your life.

Each week will include: interactive teachings, experiential exercises and time for group Q&A throughout. We will start each session with a light yoga practice and short meditation to get our minds and bodies primed to learn.

Week 1: Negativity Bias: Understanding the Causes of Suffering
Week 2: Taking in the Good: Finding Balance and the Nature of Happiness
Week 3: Two Wolves in the Heart: Cultivating Compassion, Creating Healthy Boundaries
Week 4: Inner Wisdom: Connecting Deeply to our Inner Truth

Please bring: Yoga mat, water, a journal if you like to take notes
Cost: $65 for 4 weeks. $20 for a drop in session.