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Winter 2021/2022 16-week Full & Half Marathon Training: Cary & Holly Springs

Sun November 28 - Sun March 20 Holly Springs, NC 27540 US



242 S. Main Street, Suite 102
Holly Springs, NC US 27540


Winter 2021/2022 Full & Half Marathon training in Cary & Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.  Each class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time.  All levels and paces are welcome!

The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training, strength training, and long run days. The coached group runs are in person, though this class can be done virtually if preferred: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they want to.  The first 4 weeks of these classes will have a recovery and base-building focus with shorter runs & form and strength exercises added in.  This will help those who've just finished fall races reset & recover and allow those just starting out to build their base with a good, solid foundation.

Cost of the class is $80 if you register by 11/21/21.  Registration cost from 11/22 - 12/4 is $85.  Registration cost from 12/5 - 12/19 is $95.  Deadline to register is 12/19.

Discount Codes: Be sure to use your referral discount codes (if you've referred new runners to our training programs, you'll have received an email with a code).

Cost includes: 16-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan & virtual workout with coach and other trainees, recovery sessions coordinated by The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Kelly Svihovec will coach the Cary class and Coach Dave Gross will coach the Holly Springs class.

Program dates: November 28, 2021 - March 20, 2022.  Group training will meet on Tuesdays and Thursdays at 5:30AM for both Cary & Holly Springs.  The Cary class will meet at The Running PTs (570 New Waverly Place, Cary, NC 27518) for the 1st 4 weeks of class and then meet at Davis Drive Park (large picnic shelter: 1610 Davis Drive, Apex, NC 27523) for the remaining 12 weeks, and the Holly Springs class will meet at Pace Yourself Run Company (242 S. Main Street, Suite 102, Holly Springs, NC 27540).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to Training Coordinator, Kelly Svihovec:

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