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Additional race information can be found at http://www.osbmultisport.com/openwater.html.
Join OSB coaches Brianne & Marty Gaal and Daniel Scagnelli for a three hour 15 minute open water swim training clinic on the beach in various locations around North Carolina. Our schedule for 2020:
April 25 - Seaforth beach, Jordan Lake, NC
May 31 - Seaforth beach, Jordan Lake, NC
June 27 - Seaforth beach, Jordan Lake, NC
July 25 - Seaforth beach, Jordan Lake, NC
September 05 - Seaforth beach, Jordan Lake, NC
Please note that detailed clinic information will be sent 2-3 days before your clinic to the email address you sign up with.
Usual Itinerary (with an 8AM start):
800-900 - Lecture: Open Water Racing & Training
900-930 - Open Water starts, turns, finishes
930-1000 - Open Water sighting, drafting, and dealing with crowds or anxiety
1000-1030 - Swimming - under supervision
1030-1115 - Lecture: Swim training for triathlon
1115-1130 - Q&A, Clinic ends
$90.00 with a copy of the Powerstroke: Speed through force and form DVD.
$70.00 without the DVD.
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