Fall 2022 Adult 5K - Southern Pines

Fall 2022 Adult 5K training in Southern Pines is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.  

The class is 8 weeks long and is geared toward helping adults train for a 5K race and improving their overall fitness and speed.  Class goal race is the Pinehurst Turkey Trot 5K on November 19, 2022 (registration for race is separate from the training class registration. Register here if interested: https://runsignup.com/Race/NC/Pinehurst/PinehurstTurkeyTrot).  ALL levels & paces are welcome!

The class will include a detailed daily plan over the 8 weeks, with 2 coached group runs per week, suggested cross-training and other run days on own.

Cost of the class is $60.

Cost includes: 8-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Shannon Bueker will coach this class.

Program dates: September 26 - November 19, 2022.  Group training will meet on Tuesdays at 8:30am and on Saturdays at 7:30am in Southern Pines.  The class will meet at Pace Yourself Run Company (205 NE Broad Street, Southern Pines 28387).

Get rewarded for referring friends who are new to a Triangle Run Smart Training class!  Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com