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Strengthening & Conditioning for Endurance Athletes

Mon October 25 - Mon December 13 Hampton, NH 03842 US Directions

Events

Tuesday 9 am Class

10/26 - 11/30 9:00AM EDT - 10:00AM EST

Saturday 9 am Class

10/30 - 12/04 9:00AM EDT - 10:00AM EST

Monday 5:30 pm Class

10/25 - 12/13 5:30PM EDT - 6:30PM EST

Place

408 Lafayette Rd
Hampton, NH US 03842

Description

Join Coach Anne Torrez for a small group strength and conditioning series focusing on strengthening for endurance sports. Strength, Stability & Mobility are important elements for athletes year-round, but the fall and winter is a great time to build additional strength for the next racing season. The class will be a mixture of high intensity drills, stability work and strength conditioning, intended to help endurance athletes who swim, bike and/or run to increase efficiency in their sport(s), eliminate imbalances in strength, improve performance, and help prevent injury.

Classes will meet at the Seacoast Health Collective in Hampton, NH. Masks are required inside the building at all times. When weather permits, class will be held partially/fully outside. Wear comfortable clothes, with layers for the weather, and bring your own hydration.Please check your email each week prior to class for any updates.

Monday and Tuesday sessions will last for 8 weeks, each session meeting weekly. Saturday session will last for 7 weeks (no class 11/27).

Athletes can choose to sign up for 1 session/week or 2 classes/week (Monday/ Saturday or Tuesday/Saturday sessions) for a 10% discount. 3 Sessions per week not recommended.  To receive the discount, use code Double (case sensitive) at checkout.

If a certain time slot does not fill, participants will be offered their choice of an alternative class time or a refund. No refunds will be given if you need to miss a session.

For questions, please email Coach Anne at anne@triityourway.com

 

 

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