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Here Comes the Sun Virtual Duathlon & 5k

Mon June 15 - Tue June 30 Anytown, NJ 08096 US
Du it for the kids

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Anytown, NJ US 08096


Proceeds for this event benefit our community, local business, and the Ronald McDonald House Charities of the Philadelphia Region. Read below to learn more about what the Ronald McDonald House Charities of the Philadelphia Region is doing to combat COVID-19 and how you can help! Donations will remain active until July 5th, which is about a week after the event concludes!


We are partnering with Athletic Brewing Co, a nonalcoholic craft brewery, to bring awesome prizes shipped directly to you. Over the weekend and throughout the course of the event we will be announcing ways to win select prizes from Athletic Brewing Co's online shop. To learn more about how this nonalcoholic beer is different from others on the market and get answers to more of your questions, check out their FAQ.

Athletic Brewing Co.



These are difficult times. COVID-19 is effecting people all over the world and is impacting all of our daily lives and those of our loved ones. We want to provide an outlet for people to stay active, healthy, safe, and competitive if they choose to be, during this difficult situation.

The Virtual Race gives you the flexibility to be an athlete on your own time, at your own pace, and in your own space.

Regardless of your fitness level, we hope you join us in supporting our local businesses and community with this Virtual Race. While this is an individual activity, we will all overcome this together. 


We are not giving placed awards for our Virtual Races for many reasons but we still want to give back and create a sense of competition and accomplishment. We don't know how many races we will have in this Virtual Series 2020 but all of them, starting with this one, will count towards Club/GP Points. You must be registered with a Club/Team before the race starts (June 15th). If you registered before their was a Club/Team option, please send us an email before the race starts to let us know your club and we will add you. This challenge only applies for the Multisport events, not the 5k Run.

Earn Points
  • +1 point for Submitting Results before deadline, per Multisport event
  • TBD


You can complete the Virtual Race between Monday, June 15th, 2020 - Tuesday, June 30th, 2020 inside on a treadmill/stationary bike and/or outside as long as you maintain the recommended minimum of at least six feet of social distancing.


The prices are intentionally lowered to allow the option for shirts and medals.

Early Bird Sprint Duathlon $25 : May 31st - June 3rd
Standard Sprint Duathlon $30 : June 4th - June 14th

Early Bird Olympic Duathlon $25 : May 31st - June 3rd
Standard Olympic Duathlon $30: June 4th - June 14th

Early Bird Double Duathlon $35 : May 31st - June 3rd
Standard Double Duathlon $40 : June 4th - June 14th

Early Bird 5k $20 : May 31st - June 3rd
Standard 5k $25 : June 4th - June 14th

Essential Worker Discount 10% : For 10% off registration please use coupon code: essential2020


Jerzee 601 MR Tri-Blend T-Shirts option available to all registrants. Shirt sizes final after June 14th.
Custom Medal option available to all registrants. Medals are final after June 14th.
Shirts and medals will be shipped to the address that was used to register (continental USA only). Due to Covid-19 and keeping costs down, Swag is expected to arrive in early July.


Each Event must be completed in one day. Duathlon - complete all 3 legs in one day. Double Duathlon - complete all 3 Sprint legs in one day, complete all 3 Olympic legs in one day. 5k - complete in one day. Use of treadmills and/or stationary bikes is permitted.

Sprint Duathlon 

1.5 mile Run, 10 mile Bike, 1.5 mile Run 

Olympic Duathlon 

5k Run, 20 mile Bike, 5k Run 

Double Duathlon 

BOTH the Sprint and Olympic Events. You can take 2 days to complete both Events.
Sprint Duathlon : 1.5 mile Run, 10 mile Bike, 1.5 mile Run
Olympic Duathlon : 5k Run, 20 mile Bike, 5k Run

5k Run

3.1 mile Run (Complete in one day, use of treadmills is permitted)


Submitting Results : All results will be user/self-submitted and automatically updated periodically throughout each day of the event. You can submit in one of the following ways:

  1. Results tab on this website
  2. Your Runsignup profile
  3. SMS Text Message (instructions will be texted to you if you allow text-based notifications from Runsignup in your profile settings)

If your results show up as "Anonymous" it is because of a checkbox setting: "Show as anonymous in public participant lists and race results." You need to uncheck this box for your name to appear.

Overall Results : Overall results will be based on the automatically updated submitted results.

Age Group Results : Age group results will be updated daily and will be based on your age (Duathlon will use USAT age as of 12/31/2020) for the following divisions:
14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over

Split Results : Split results will be updated daily to show Run 1, Bike, and Run 2.

Multiple submissions : You are allowed to submit your results multiple times during the race period. Only your most recent submission will be saved; any new submissions will overwrite your previous results! 


There will be no awards for this race but every registrant can choose to receive a shirt and medal!


  • No confirmation will be sent, verify entry here
  • Race scored by DQ Events based on registrants' submissions
  • Event promoters have the right to alter or cancel events for any reason
  • Helmets must be worn for the Bike
  • Maintain the recommended minimum of at least six feet of social distancing
  • Event promoters have the right to alter or cancel events for any reason
Absolutely no refunds, transfers, or credits!

Shirt & Medal Concept Art*

Interested in being a sponsor? Click the link to view our sponsorship tiers.
* Actual product may vary due to product enhancement.

Ronald McDonald House Charities


Our mission is to create a community of comfort and hope for families with seriously ill children. With hundreds of volunteers and donors, we know that our community spreads beyond the walls of our House. Wherever you are and whatever you are doing – we hope you are doing well and staying safe.

At RMHC of the Philadelphia Region, we are closely monitoring the dynamic situation that is the spread of COVID-19 in our area, and we will continue to act thoughtfully to ensure all precautionary steps are taken. We are in regular contact with our hospital partners and will continue to rely on guidance from local, state, and federal health authorities. 

We have taken numerous precautionary steps to keep our families safe. At this time, only essential operations staff and registered families are allowed at the House. All volunteer activity, including Guest Chef Groups, has been suspended and a number of fundraising events have been postponed or cancelled so we can all do our part to flatten the curve.

Even during this time of the “Stay at Home” statewide directive, our House remains open and as always, the health and well-being of our families is our priority.

We recognize that this is an uncertain time for all of us, but our families face uncertainty every day as their child receives treatment at local hospitals. They need you now, more than ever before, to help them weather this storm. We hope you will consider supporting our families.

Thank you for considering how you can support RMHC of the Philadelphia Region and our families.



Race Contact Info

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Race Participant Survey

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